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Last 10 Training Activities |
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Written by Dave
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Sunday, 21 February 2010 07:46 |
Bike - Tour de Parks September 6, 2010, 1:46 pm CT
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Average Speed: 16.76 mph
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Maximum Speed: 37.43 mph
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Calories Burned: 2035
kcal
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Distance: 27.62 mi
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Average HR: 147
bpm
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Maximum HR: 175
bpm
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Average Pace: 00:03:34 min/mile
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Minimum Pace: 00:01:36 min/mile
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Time (HH:MM:SS): 01:38:52 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 80.6°F |
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WX Condition: Chance of Thunder
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Start Lat/Long: 41.7003°/-91.5689° |
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End Lat/Long: 41.7002°/-91.5696° |
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Today I'm Feeling: OK
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A nice tour of Lake McBride - state park and nature and recreation area.
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Walk - Track 7 September 5, 2010, 6:55 pm CT
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Average Speed: 0 mph
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Maximum Speed: 4.82 mph
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Calories Burned: 0
kcal
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Distance: 3.01 mi
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Average HR: 0
bpm
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Maximum HR: 0
bpm
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Average Pace: 16:20:13 min/mile
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Minimum Pace: 00:12:27 min/mile
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Time (HH:MM:SS): 00:55:01 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 41.7007°/-91.5698° |
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End Lat/Long: 41.7002°/-91.5695° |
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Today I'm Feeling: OK
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Version: 1.0
Track Name: Track 7
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Walk - Track 7 September 5, 2010, 6:55 pm CT
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Average Speed: 0 mph
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Maximum Speed: 4.82 mph
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Calories Burned: 0
kcal
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Distance: 3.01 mi
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Average HR: 0
bpm
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Maximum HR: 0
bpm
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Average Pace: 16:20:13 min/mile
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Minimum Pace: 00:12:27 min/mile
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Time (HH:MM:SS): 00:55:01 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 41.7007°/-91.5698° |
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End Lat/Long: 41.7002°/-91.5695° |
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Today I'm Feeling: OK
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Version: 1.0
Track Name: Track 7
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Walk - Track 7 September 5, 2010, 6:55 pm CT
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Average Speed: 0 mph
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Maximum Speed: 4.82 mph
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Calories Burned: 0
kcal
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Distance: 3.01 mi
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Average HR: 0
bpm
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Maximum HR: 0
bpm
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Average Pace: 16:20:13 min/mile
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Minimum Pace: 00:12:27 min/mile
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Time (HH:MM:SS): 00:55:01 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 41.7007°/-91.5698° |
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End Lat/Long: 41.7002°/-91.5695° |
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Today I'm Feeling: OK
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Version: 1.0
Track Name: Track 7
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Bike - Labor Day weekend loop September 5, 2010, 12:24 pm CT
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Average Speed: 16.97 mph
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Maximum Speed: 38.31 mph
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Calories Burned: 1785
kcal
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Distance: 25.48 mi
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Average HR: 157
bpm
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Maximum HR: 180
bpm
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Average Pace: 00:03:32 min/mile
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Minimum Pace: 00:01:33 min/mile
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Time (HH:MM:SS): 01:30:05 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 41.7002°/-91.5694° |
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End Lat/Long: 41.7002°/-91.5695° |
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Today I'm Feeling: OK
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South wind. Cool temps. Great ride!
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Water - Lake McBride Kayaking with Marian September 4, 2010, 1:27 pm CT
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Average Speed: 3.34 mph
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Maximum Speed: 5.14 mph
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Calories Burned: 0
kcal
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Distance: 4.52 mi
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Average HR: 0
bpm
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Maximum HR: 0
bpm
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Average Pace: 00:17:58 min/mile
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Minimum Pace: 00:11:40 min/mile
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Time (HH:MM:SS): 01:21:10 |
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Wind Speed: 24.8 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 41.7928°/-91.5355° |
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End Lat/Long: 41.7929°/-91.5355° |
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Today I'm Feeling: OK
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Nice day for a kayak - Marian and I had fun!
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Bike - Out and back to Solon August 29, 2010, 5:43 pm CT
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Average Speed: 17.99 mph
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Maximum Speed: 37.43 mph
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Calories Burned: 1990
kcal
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Distance: 27.05 mi
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Average HR: 151
bpm
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Maximum HR: 175
bpm
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Average Pace: 00:03:20 min/mile
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Minimum Pace: 00:01:36 min/mile
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Time (HH:MM:SS): 01:30:11 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 87.8°F |
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WX Condition: Clear
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Start Lat/Long: 41.7003°/-91.5691° |
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End Lat/Long: 41.7002°/-91.5696° |
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Today I'm Feeling: OK
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Nice evening ride.
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Bike - The most classic loop August 27, 2010, 4:24 pm CT
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Average Speed: 17.96 mph
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Maximum Speed: 39.22 mph
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Calories Burned: 2065
kcal
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Distance: 27.79 mi
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Average HR: 159
bpm
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Maximum HR: 180
bpm
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Average Pace: 00:03:20 min/mile
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Minimum Pace: 00:01:31 min/mile
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Time (HH:MM:SS): 01:32:48 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 80.6°F |
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WX Condition: Clear
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Start Lat/Long: 41.7002°/-91.5693° |
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End Lat/Long: 41.7002°/-91.5696° |
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Today I'm Feeling: OK
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With the semester starting, its getting harder to find time to ride. Today was a nice day - cool with a bit of a SE wind.
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Cross - Rball with John and Todd August 26, 2010, 12:00 pm CT
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Average Speed: 0 mph
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Maximum Speed: 0 mph
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Calories Burned: 0
kcal
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Distance: 0 mi
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Average HR: 110
bpm
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Maximum HR: 0
bpm
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Average Pace: 00:00:00 min/mile
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Minimum Pace: 00:00:00 min/mile
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Time (HH:MM:SS): 00:40:00 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 0°F |
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WX Condition: -
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Start Lat/Long: 0°/0° |
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End Lat/Long: 0°/0° |
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Today I'm Feeling: OK
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Bike - Out and back to Solon August 25, 2010, 4:29 pm CT
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Average Speed: 17.72 mph
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Maximum Speed: 35.14 mph
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Calories Burned: 1868
kcal
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Distance: 25.44 mi
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Average HR: 147
bpm
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Maximum HR: 175
bpm
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Average Pace: 00:03:23 min/mile
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Minimum Pace: 00:01:42 min/mile
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Time (HH:MM:SS): 01:26:10 |
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Wind Speed: 0 mph |
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Rel. Humidity:
% |
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Temperature: 75.2°F |
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WX Condition: Clear
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Start Lat/Long: 41.7002°/-91.5695° |
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End Lat/Long: 41.7002°/-91.5696° |
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Today I'm Feeling: OK
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Cool wx. A bit of a headwind outbound, but that turned into a nice tailwind on the way home. Speed was sure different the two ways!
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Last Updated on Friday, 23 April 2010 14:31 |
Training Summary